Weigh In record (no journal entry) for 19 April 2021
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88.4 kg
Lost so far: 8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 123.96g | Prot: 136.20g | Carbs: 218.42g.
Breakfast: Café com Açúcar, Maçã. Lunch: Feijão Preto Cozido, Ovo, Tomates, Repolho. Dinner: Carne de Porco, Repolho, Sadia Salsicha. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Casa de Bolos Bolo de Mandioca. more...
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Losing 2.2 kg a Week
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obrobr93's Weight History
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