Weigh In record (no journal entry) for 18 April 2021
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 39.07g | Prot: 95.76g | Carbs: 142.05g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Cerveja, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco (Longo, Cozido), Batatas Fritas Caseiras. Dinner: Alface de Folha Verde, Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Losing 2.1 kg a Week
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pedrodias1973's Weight History
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