filelif's Journal, 19 Apr 21

Weigh In record (no journal entry) for 19 April 2021

70.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

167 kcal

Fat: 5.14g | Prot: 13.27g | Carbs: 17.02g. Lunch: Yufka, Mantarlı Et Sote. Snacks/Other: Şekersiz Türk Kahvesi. more...

1963 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...


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filelif's Weight History