Weigh In record (no journal entry) for 19 April 2021
|
54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 25.66g | Prot: 125.84g | Carbs: 84.06g.
Breakfast: Canela, Café, Dymatize ISO 100 Hydrolyzed, Clara de Huevo, Taeq Salsa de Mora, Don Pancho Avena en Hojuelas, Sabro Stevia. Lunch: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Espinacas Cocidas (Frescas), Papa Cocida, Ajo, Perejil, Pechuga de Pollo, Pimentón, Brócoli. Dinner: Tilapia (Pez), Lechuga, Apio, Vinagre (Sidra), Perejil, Espárragos. Snacks/Other: Taeq Gelatina, Aguacate, Atún en Agua (Enlatado), Fresas, San Martin Yogurt Griego Natural, Almendras, Trident Chicle, Canela. more...
|
|
1573 kcal
|
Exercise:
Pierna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessa.g.leoz's Weight History
|