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SP_82
Journal
19 Apr 21
SP_82's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
81 kg
Lost so far:
9 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1450 kcal
Fat: 36.11g | Prot: 102.79g | Carbs: 185.53g.
Breakfast:
Dextrose, Asitis Whey Protein.
Lunch:
Nutrela Soya Chunks, Raw Moong Daal.
Dinner:
Almonds , Alpino Natural Peanut Butter, Mother Dairy Classic Dahi, Quaker Oats.
more...
2398 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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SP_82's Weight History
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