deryatnakcc's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

55.2 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1196 kcal

Fat: 64.71g | Prot: 53.88g | Carbs: 101.61g. Breakfast: Salatalık (Kabuklu), Domatesler, Ünal Tam Yağlı Beyaz Peynir , Yumurta. Lunch: Şehriye Çorbası. Dinner: Ev Yapımı Yoğurt, Fırında Köfte, Pırasa Yemeği, Yoğurt Çorbası. Snacks/Other: Güllaç. more...

1426 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deryatnakcc's Journal, 19 Apr 21

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deryatnakcc's Weight History