Weigh In record (no journal entry) for 19 April 2021
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75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 70.76g | Prot: 170.42g | Carbs: 443.74g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Fage Fruyo Cocco 1,3%, Eridania Zucchero, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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