Weigh In record (no journal entry) for 19 April 2021
|
150.5 kg
Lost so far: 20.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
|
1530 kcal
|
Fat: 39.51g | Prot: 77.70g | Carbs: 210.13g.
Breakfast: Café con Leche. Lunch: Hacendado Galets. Dinner: Hacendado Mermelada Fresa Light, Milbona Skyr Natural, Hacendado Panecillo Tostado Tosta Integral, Hacendado Salmón Ahumado, Florette Ensalada Completa Gourmet con Nueces y Queso de Cabra. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|