Weigh In record (no journal entry) for 19 April 2021
|
54.3 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 29.17g | Prot: 77.42g | Carbs: 162.29g.
Breakfast: Mandorle, Pere Abate, Pavlakis Yogurt Greco 0%. Lunch: Esselunga Bresaola, Baguette. Dinner: Pasta alla Carbonara. Snacks/Other: Scotti Gallette di Riso Integrali, Mulino Bianco Sfoglia di Grano Cracker Salati, Melinda Mela Golden. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|