Weigh In record (no journal entry) for 03 April 2014
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95.3 kg
Lost so far: 7.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 62.95g | Prot: 132.81g | Carbs: 173.83g.
Breakfast: mushrooms, cheddar cheese, Egg Beaters - Original, Bananas. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Whole Wheat Bread, Kraft Miracle Whip Light Dressing, Cooper Sharp American Cheese, GFS Deli Turkey Breast, Kashi Crackers - Original 7 Grain. Dinner: Green Peas (Frozen), Fresh Selections Cole Slaw, Blue Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Tia Rosa 100% Whole Wheat Tortillas, Flatout Light Original Flatbread. Snacks/Other: Fisher Dry Roasted Peanuts, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Marie's Lite Chunky Blue Cheese Dressing, Honeymaid Grahamfuls Peanut Butter & Chocolate. more...
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2587 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
04 Apr 14 by member: Deb_N
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