Weigh In record (no journal entry) for 19 April 2021
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 67.13g | Prot: 61.27g | Carbs: 76.92g.
Breakfast: Rührei, Edeka Kräuterbutter, Gut & Günstig Cervelatwurst, Espana Original Jamon Serrano Schinken, Gut & Günstig Toastkäse, Gut & Günstig Weizen Toastbrötchen, Zitronensaft. Lunch: Salatgurke, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Dinner: Du darfst Feine Kalbfleisch Leberwurst, Gut & Günstig Cervelatwurst, Kartoffelbrot. Snacks/Other: Edeka Kräuterbutter, Lidl Sesam Vollkorn-Knäckebrot. more...
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Gaining 0.1 kg a Week
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Christina Ziegler's Weight History
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