Weigh In record (no journal entry) for 19 April 2021
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 25.91g | Prot: 137.95g | Carbs: 163.85g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Fragole, Zucchine, Coop Pan Grattato, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. Tea: Bio Simply Miele di Acacia, Mulino Bianco Fette Biscottate, Banana, Fage Yogurt Greco Total 2%. Dinner: Mulino Bianco Fette Biscottate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|