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DrBHenderson
Journal
03 Apr 14
DrBHenderson's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
70.8 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 April 2014:
1358 kcal
Fat: 19.59g | Prot: 66.67g | Carbs: 240.75g.
Breakfast:
Vanilla Shakeology Muffins, Apples, Kellogg's Nutri-Grain Fruit Crunch.
Lunch:
Brown Rice, Quinoa (Cooked).
Snacks/Other:
Banana, Vanilla Shakeology Muffins.
more...
3196 kcal
Exercise:
Sculling 1X - 1 hour and 40 minutes, Sleeping - 6 hours and 39 minutes, Resting - 5 hours and 20 minutes, Desk Work - 10 hours and 21 minutes.
more...
Gaining 6.7 kg a Week
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DrBHenderson's Weight History
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