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23.08.8
Journal
19 Apr 21
23.08.8's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
65.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1055 kcal
Fat: 61.69g | Prot: 93.36g | Carbs: 28.72g.
Breakfast:
BIG WHEY Протеин, Россия Щедрая Душа Шоколад Горький 70%, Heinz Кетчуп для Гриля и Шашлыка, Жареная или Запеченная Куриная Грудка, Стебель бамбука Соевый Соус Классик.
Lunch:
Фундук Фундук, Орехи Кешью, Ядринмолоко Творог 5%, Простоквашино Сметана 20%.
more...
553 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours.
more...
Losing 1.4 kg a Week
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23.08.8's Weight History
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