Weigh In record (no journal entry) for 19 April 2021
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 30.49g | Prot: 126.04g | Carbs: 177.83g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Batatas (sem Casca, com Sal, Cozido), Continente Bróculos Congelados, Robalo, Sopa de Legumes. Dinner: Pingo Doce Ovo M, Nacho Atum Posta Ao Natural, Sopa de Legumes. Snacks/Other: Milka Milka Bubbly, Banana, Fumadinho Painho Alentejano, Pão de Centeio, Nestlé Lindahls Kvarg Coco. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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