Weigh In record (no journal entry) for 19 April 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 10.53g | Prot: 24.01g | Carbs: 26.15g.
Breakfast: Кофе с Молоком. Lunch: Гречка Отварная, Тунец в Воде (Консервы), Огурец (с Кожурой), Красные Помидоры, Брынза. more...
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Losing 0.4 kg a Week
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jora2009's Weight History
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