Weigh In record (no journal entry) for 02 February 2011
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67.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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2412 kcal
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Fat: 65.78g | Prot: 77.72g | Carbs: 392.92g.
Breakfast: Coffee with Sugar. Lunch: ginger ale, Root Beer. Dinner: beef, angel hair pasta, bread, lasagna. Snacks/Other: cheddar cheese crackers, chocolate. more...
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2367 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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