Weigh In record (no journal entry) for 19 April 2021
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58 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 56.84g | Prot: 127.33g | Carbs: 179.30g.
Breakfast: Yakult Yakult, Mentimun (dengan Kulit), Bayam, Pepaya, Tropicana Slim Skim Milk Original, Pisang, Kayu Manis, Ashitaki Creamy Latte Matcha, Haverjoy Instant Oats. Lunch: Pisang, Lee Kum Kee Saus Tiram, Shirataki Mie Basah Matang, Paha Ayam (Kulit tidak Dimakan), Bayam, pesto sauce, Tortilla, pb, Wortel, Dada Ayam. Dinner: Garam, Tropical Minyak Goreng Tropical, Bango Kecap Manis, Tahu Kukus, Muscle First Whey Protein Isolate. more...
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Losing 0.3 kg a Week
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candysugar27's Weight History
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