Weigh In record (no journal entry) for 19 April 2021
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 8.00g | Prot: 9.34g | Carbs: 26.63g.
Breakfast: 卡樂B (Calbee) 富果樂水果麥片, Costco 大麥若葉, 義美 無糖豆漿. more...
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Losing 0.4 kg a Week
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