Weigh In record (no journal entry) for 03 April 2014
|
76.2 kg
Lost so far: 0.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 32.12g | Prot: 52.89g | Carbs: 164.57g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Boiled Egg. Dinner: 4C Homestyle 100% Imported Parmesan Grated Cheese, Cabernet Sauvignon Wine, Steamed or Boiled Shrimp, Classico Vodka Pasta Sauce, Cabernet Sauvignon Wine, Zucchini, Classico Vodka Pasta Sauce, Ronzoni RONZONI ANGEL HAIR, Cabernet Sauvignon Wine. Snacks/Other: Navels Oranges. more...
|
|
2016 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frazzemrat's Weight History
|