Weigh In record (no journal entry) for 19 April 2021
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 67.78g | Prot: 47.87g | Carbs: 106.92g.
Breakfast: Ramazan Pidesi, Tat Ketçap, Bol Bol Mayonez, Haşlanmış Yumurta, Tombik Piliç Salam. Dinner: Simbat Soslu Cips Fıstık. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.2 kg a Week
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