Weigh In record (no journal entry) for 19 April 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 62.76g | Prot: 75.81g | Carbs: 211.71g.
Breakfast: CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부, 바나나, CU 동의 훈제란. Lunch: 육회비빔밥. Dinner: 그릭슈바인 닭가슴살 후랑크, 포켓도시락 곤드레나물잡곡밥 매콤돼지고기볶음. Snacks/Other: Win2 포테이토 크리스프 사워크림. more...
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Gaining 0.9 kg a Week
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