Happy Sunday, My FS Warriors!
Finally some movement on the Idiot Box - down 3.2 lbs since last week. I am pretty sure it is due to my thyroid medication changes made about three weeks ago. So relieved to see change.
I KNEW my plan made sense by the numbers and glad I was right. Four days each week at Orange Theory Fitness, calories under 1200 per day, as much water as I can get down, and meeting the protein goal.
GOAL MACROS: Carbs 40% (Net carbs under 100 grams)
Proteins 35% (over 100 grams)
Fats 25% (under 50 grams)
Calories under 1200
Note to Self: FUNCTIONAL FITNESS is more important than the Idiot Box number!
Burn the Fat, Feed the Muscle - Tom Venuto
Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload
Longer Range Goals:
*Bodyfat at 28% or less
*Longer range body fat goal is 26% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021-2022
*Increased strength, endurance and flexibility during workout
