azizzahicaa's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

70 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1065 kcal

Fat: 38.75g | Prot: 33.06g | Carbs: 151.94g. Breakfast: Madu, Blue Band Mentega, Telur Ceplok, Quaker Instant Oatmeal. Dinner: Puding Vanila. Snacks/Other: Lumpia Basah, Lumpia Basah, Pepaya, Lumpia Basah. more...

172 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Cardio - 10 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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azizzahicaa's Weight History

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azizzahicaa's Journal, 18 Apr 21

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azizzahicaa's Weight History