you_yeyou's Journal, 18 Apr 21

有一種胖,叫做爸爸怕你變瘦
60.1 kg Lost so far: 1.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:
1364 kcal Fat: 56.70g | Prot: 66.97g | Carbs: 154.32g.   Breakfast: 萬歲牌 無調味杏仁果, 葡萄, 全家 夯地瓜, 水煮蛋. Lunch: 全家 生滾鮮筍肉絲煲粥. Dinner: 豆腐, 小紅蘿蔔, 炒青菜, 全家 筊白筍, 豬腳. Snacks/Other: 北海道 原味起司棒, 萬歲牌 無調味杏仁果, 歐洲葡萄, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-黑豆豆乳, 光泉 無糖優格, 橘子, 香蕉. more...
Losing 1.4 kg a Week

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Comments 
😂😂真的~ 
18 Apr 21 by member: yin殷

     
 

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