Weigh In record (no journal entry) for 18 April 2021
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90 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 57.40g | Prot: 54.00g | Carbs: 127.77g.
Breakfast: Actimel Classic, Hearts Cappuccino mit Feiner Kakaonote, Bäckerei Lange Dinkelmalzbrötchen, Bäcker Görtz Schusterjunge, Eberswalder Knüppelsalami, K-Classic Lachsforelle, Rispentomaten, Fol Epi Classic, Kerrygold Extra Ungesalzen, Weich Gekochtes Ei. Lunch: Kartoffelknödel, Beste Ernte Apfel-Rotkohl, Rinderroulade. Snacks/Other: Kinder Choco Fresh. more...
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Losing 7.7 kg a Week
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Eisern Union's Weight History
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