ummama13's Journal, 18 Apr 21

yahh yg ada aja kreasi hehe

View Diet Calendar, 18 April 2021:
1773 kcal Fat: 63.74g | Prot: 54.75g | Carbs: 248.75g.   Breakfast: Ayam Goreng, Nasi Putih, Kue Sandwich Coklat atau Vanila. Lunch: Roti Isi (Campur Kering, Komersial), Tahu Isi, Tango Wafer Chocolate. Dinner: Tahu Isi, Telur Dadar, Kerang (Spesies Campuran), Kacang Merah (dengan Garam, Dimasak, Direbus), Sayur Lodeh, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, Kue Oatmeal, Dadar Gulung, Santan, Chia Seed, Nutrijell Jelly Powder, Indofood Susu Kental Manis Tiga Sapi, Jeruk Bali, Pisang, Jeruk Bali. more...



     
 

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