Weigh In record (no journal entry) for 02 February 2011
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1905 kcal
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Fat: 69.02g | Prot: 116.56g | Carbs: 220.92g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Banana, Cream (Half & Half), Fuji Apples. Lunch: broc, Celery, Hummus with Sun Dried Tomatoes, Baby Carrots, Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Three Cheese Italian Pasta Sauce, Boneless Skinless Chicken Breast, Wild Flounder Fillets, Red Curry 10-Minute Simmer Sauce, Steamfresh Long Grain White Rice with Mixed Vegetables, Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins. Snacks/Other: white chedder popcorn, sun chips, sun chips, white chedder popcorn, sun chips. more...
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3399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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checkmate57's Weight History
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