Weigh In record (no journal entry) for 18 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 19.01g | Prot: 90.82g | Carbs: 28.58g.
Breakfast: 義美 無糖豆漿, 瑪氏 (Mars) Mars乳清蛋白飲品-日式抹茶. Lunch: Garofalo 義大利直麵, 全聯 鮭魚, 雞胸肉. more...
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Gaining 0.2 kg a Week
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