Weigh In record (no journal entry) for 18 April 2021
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 89.19g | Prot: 105.40g | Carbs: 92.49g.
Breakfast: 구워 말린 아몬드 (소금없이), 돼지고기볶음, 익스클루시브 다크초콜릿. Lunch: 콩자반, 순두부찌개, 계란후라이. Snacks/Other: 빽다방 빽다방 프로틴쉐이크(바나나), 코코호도 호두과자. more...
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Gaining 0.7 kg a Week
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