Weigh In record (no journal entry) for 18 April 2021
|
69.6 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 49.52g | Prot: 43.00g | Carbs: 107.26g.
Lunch: 威德 清涼果凍(膠原蛋白), 水煮蛋. Dinner: 鳳梨, 酮版 招牌海鮮炒烏龍麵. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|