Weigh In record (no journal entry) for 10 April 2021
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78.3 kg
Lost so far: 5.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 50.05g | Prot: 34.78g | Carbs: 49.09g.
Breakfast: Nature's Way MCT Oil, Coffee. Dinner: Kroger Pork Sausage Patties, Kroger Stir Fry Kit - Ginger Garlic. more...
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Losing 5.4 kg a Week
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Melnoel76's Weight History
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