Weigh In record (no journal entry) for 18 April 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 32.13g | Prot: 40.06g | Carbs: 84.18g.
Breakfast: Garuda Dilan Chocolate Crunchy Caramel, Ikan Belanak, Nasi Putih, Telur Rebus. Dinner: Mentimun (dengan Kulit), Kecambah, Kacang Tanah, Mie, Telur Balado, Sayur Bening Bayam, Nasi Putih, Martabak. more...
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Gaining 1.0 kg a Week
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destarega's Weight History
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