Weigh In record (no journal entry) for 17 April 2021
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79.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 54.34g | Prot: 47.87g | Carbs: 134.07g.
Breakfast: Kuru Hurma, Siyah Zeytin, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Eker Kefir, Domates Çorbası, Mevsim Salata, Kıymalı Börek. Snacks/Other: Portakal. more...
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Losing 0.7 kg a Week
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imrenlion03's Weight History
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