Weigh In record (no journal entry) for 17 April 2021
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76.4 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.34g | Prot: 91.20g | Carbs: 143.71g.
Breakfast: Semillas de Linaza, Feijoa, Banano, Bimbo Pan Blanco , Huevo Revuelto, Salmón Rosado, Caldo de Pescado. Lunch: Plátano Maduro, Papa Cocida, Verduras Salteadas, Pechuga de Pollo. Dinner: Bagre, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). more...
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2138 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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