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Puasa hari ke 5
Hari ini cheat
Semoga yang terakhir di bulan puasa
intermettent fasting 48 jam buka hari senin jam 9 malam
SEMANGAT
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48.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 17.10g | Prot: 35.51g | Carbs: 148.85g.
Breakfast: Sambal Goreng, Jagung Rebus. Lunch: Daun Katuk, Telur, Tomat, Tahu. Dinner: Kurma, Kolang Kaling, Cincau Hijau, Ubi Jalar (Manis), Timun Suri. Snacks/Other: Chia Seed, Vegeta Vegeta. more...
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Losing 1.1 kg a Week
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anotherdiet.'s Weight History
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