Weigh In record (no journal entry) for 17 April 2021
|
93.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 63.04g | Prot: 54.58g | Carbs: 256.73g.
Breakfast: Banana, Cafezinho, Piraquê Cream Crackers. Lunch: Queijo Branco, Tozzi Figo em Calda, Suco de Laranja Natural, Bife a Milanesa, Sushi com Vegetais Enrolados em Algas, Sushiaki Niguiri de Salmão. Dinner: Dafruta Suco de Caju, Guacamole com Tomates, Elma Chips Doritos Original. Snacks/Other: Danone Iogurte de Morango. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniellaasmd's Weight History
|