Weigh In record (no journal entry) for 17 April 2021
|
65.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 32.62g | Prot: 39.59g | Carbs: 96.25g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Cozida, Abobrinha, Batata Assada, Patinho. Dinner: Farelo de Aveia, Silk Leite de Amêndoas sem Açúcar . Snacks/Other: Bolo Branco (sem Cobertura Glacé), Batatas Fritas, Pipoca Branca (em Óleo), Chá Verde. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marquesjesca's Weight History
|