Weigh In record (no journal entry) for 17 April 2021
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 58.85g | Prot: 77.67g | Carbs: 152.55g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Ultra Milk Susu UHT Rasa Coklat. Dinner: Seblak, Usus Ayam Goreng, Nasi Putih. Snacks/Other: Risoles, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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Silviimut's Weight History
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