Weigh In record (no journal entry) for 17 April 2021
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20.0 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 18.54g | Prot: 18.71g | Carbs: 72.36g.
Breakfast: Sayur Pakis, Tempe Goreng, Martabak Telur, Nasi Putih. Dinner: Bamboe Bumbu Soto Ayam, Soto Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Matah, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Mayora Beng Beng, Sugus Sugus. more...
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Gaining 0.8 kg a Week
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