Weigh In record (no journal entry) for 17 April 2021
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67.9 kg
Lost so far: 9.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 24.74g | Prot: 67.77g | Carbs: 102.66g.
Breakfast: Кулич Пасхальный. Lunch: Хлеб с Отрубями, Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой). more...
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Losing 1.8 kg a Week
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