Weigh In record (no journal entry) for 17 April 2021
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61 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.22g | Prot: 66.05g | Carbs: 200.15g.
Breakfast: Stroberi Beku tanpa Pemanis, Ultra Milk Susu UHT Full Cream (250ml), Chia Seed. Lunch: Ikan Asin, Sayur Asem, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: BonCabe Boncabe, Mentimun (dengan Kulit), Telur Ceplok, Indomie Mi Goreng Pedas, Indomilk Susu Kental Manis, Chia Seed, Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal. Snacks/Other: Sempol, PIKOPI KOPI INSTANT, Perkedel Jagung. more...
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Gaining 0.2 kg a Week
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