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Had a great Tuesday. It's so interesting to track your diet. So many hidden calories and fat in our food. I love the BB app and use it religiously. Had a great Fit Club meeting tonight with 9 other friends. Did the INSANITY Max Cardio workout and burned over 1000 calories in just 55 minutes. INSANITY is the real deal. If anyone has questions about in home fitness I would be more than happy to help!
View Diet Calendar, 01 February 2011:
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2480 kcal
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Fat: 86.18g | Prot: 206.90g | Carbs: 228.60g.
Breakfast: Special K Red Berries Cereal, Milk (Nonfat). Lunch: Hamburger or Hotdog Rolls, Cooked Green String Beans (from Fresh), Pinto Beans (Mature Seeds, Canned), Grilled Chicken. Dinner: Crunchy Cheese Curls, 6" Double Subway Melt (with Cheese). Snacks/Other: Wheybolic Extreme 60 - Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3170 kcal
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Exercise:
Standing - 30 minutes, Running - 13/kph - 45 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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