Weigh In record (no journal entry) for 17 April 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 78.74g | Prot: 85.39g | Carbs: 150.32g.
Breakfast: Rypsiöljy, Kurkku, Saarioinen Kultakalkkuna, Pirkka Makea Suippopaprika, Brazil Appelsiinimehu, Oivariini Vähärasvaisempi, Vaasan Ruispalat, Kahvi, Valio Rasvaton Maito, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Hook Chicken Wings. Dinner: Rainbow Miniluumutomaatti, Paprika (Punainen), Pirkka Salaatti, Kurkku, Pirkka Kevyt Kermaviili, Pirkka Amppari, Arla Apetina Snack Pack Sundried Tomatoes, Hartwall Sininen Lager Olut 3.5%, Perunat (Suolaa lisätty, Keitetty), Jim Lim Possun Karamelli-Ribs. Snacks/Other: Pepsi Pepsi Max, Irtokarkki, Rainbow Purukumi Mix Salmiakki, Valio Rasvaton Maito, Kahvi, Banaanit, Rainbow Purukumi Mix Salmiakki. more...
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2903 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Cleaning - 2 hours, Running - 10/kph - 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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gekkogecko's Weight History
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