Weigh In record (no journal entry) for 17 April 2021
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103.2 kg
Lost so far: 20.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 26.37g | Prot: 58.08g | Carbs: 139.33g.
Lunch: Korrekt Käseaufschnitt Leicht, Gut Ponholz Nuss-Schinken, Nutella Nutella, Grafschafter Vollkorn-Knusperbrot, Jütro Mango Tiefgefroren, Alnatura Hafermilch, Ener Bio Haferkleie . Dinner: Alnatura Hafermilch, Knorr Sauce Hollandaise Light, Hähnchenbrust Fleisch, Erdbeeren, Erlenhof Grüner Spargel. more...
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Losing 2.1 kg a Week
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