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Krillebjörk
Journal
17 Apr 21
Krillebjörk's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
82.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
2146 kcal
Fat: 56.24g | Prot: 109.68g | Carbs: 155.25g.
Breakfast:
Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Polarbröd Rågkaka.
Lunch:
Verum Hälsofil Blåbär, Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%, Polarbröd Rågkaka.
Dinner:
Ryggbiff.
Snacks/Other:
Starköl.
more...
1198 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.8 kg a Week
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Krillebjörk's Weight History
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