evafu1's Journal, 17 Apr 21

Weigh In record (no journal entry) for 17 April 2021
58 kg Lost so far: 2.7 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:
976 kcal Fat: 38.40g | Prot: 46.82g | Carbs: 119.00g.   Breakfast: 健康廚房 香菇昆布醬油, Costco 日本KEWPIE胡麻醬, 全聯 結球萵苣, 水煮蛋, 咖啡牛奶costco. Lunch: 日正 薏仁, 芋頭, 金針菇, 玉米筍, 豬背排骨, 高麗菜. Dinner: 排骨湯, 全聯 洋蔥, 蔥, 香菇, 紅蘿蔔, Costco 米粒狀花椰菜, 得意的一天 葵花油, 杏鲍菇,  雞蛋(整個). Snacks/Other: 葡眾 力盛, 葡眾 迪康. more...
Gaining 0.0 kg a Week

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evafu1's Weight History


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