Weigh In record (no journal entry) for 17 April 2021
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95.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 33.73g | Prot: 162.24g | Carbs: 133.75g.
Breakfast: Star Nutrition Whey-80 Chocolate. Lunch: Lindahls Kvarg utan Tillsatt Socker Hallon, Star Nutrition Whey-80 Chocolate. Dinner: Friterade Pommes Frites (från Djupfryst), ICA Pepparbiff. Snacks/Other: Malaco Djungelvrål, Estrella Sourcream Onion. more...
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Losing 0.6 kg a Week
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