Weigh In record (no journal entry) for 17 April 2021
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 22.59g | Prot: 29.18g | Carbs: 85.98g.
Breakfast: Kecambah, Daun Ubi Jalar, Sayur Lumpia, Telur Goreng, Cimory Cimory Squeeze, Apel, Kurma. Dinner: Kolang Kaling, Kerupuk Asin, Tempe Goreng, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras. more...
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Losing 1.1 kg a Week
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miasofiyani's Weight History
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