elaschlag's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

62.9 kg Lost so far: 6.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

1199 kcal

Fat: 64.40g | Prot: 68.03g | Carbs: 84.91g. Breakfast: Heidelbeeren, Milbona Naturjoghurt, Haferflocken. Lunch: Ja! Cremiger Grill-Käse, Spitzpaprika, Netto Snack-Gurken, REWE Beste Wahl Cherry Roma Tomaten, Eichblattsalat. Dinner: Großer Hamburger, TiP Backofen Pommes Frites. Snacks/Other: Dr. Oetker High Protein Pudding Schoko. more...

1956 kcal

Exercise: Nordic Walking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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elaschlag's Journal, 17 Apr 21

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elaschlag's Weight History